Evidence-Informed Osteopathy in Adelaide
Helping people move better, recover from injury and stay active through personalised osteopathic care, rehabilitation and education.
Appointments available in Norwood and Unley.
AHPRA Registered Osteopaths
Evidence-Informed Care
HICAPS Available
Individualised Treatment
Common Reasons People See an Osteopath
Our Adelaide osteopaths assess and manage a range of musculoskeletal pain, injuries and movement concerns across different ages and activity levels.
Back Pain
Neck Pain
Headaches and Jaw Pain
Shoulder and Arm Pain
Hip & Groin Pain
Pregnancy-Related Musculoskeletal Pain
Our Approach
Osteopathy Built Around You
Every person is different. We take the time to understand your symptoms, medical history, goals and the activities that matter to you.
Depending on your needs, care may include hands-on osteopathic treatment, exercise prescription, education, load management and referral to another health professional when appropriate.
What You Can Expect From Our Care
Care that's built around you—not a one-size-fits-all approach.
Every person who walks through our doors has different goals, different challenges and a different story. That's why we take the time to understand how you move, what matters to you and what will best support your recovery.
Our approach combines evidence-informed osteopathy, hands-on treatment, rehabilitation and practical advice to help you move with confidence and stay active for the long term.
Evidence-Informed Care
Your care is informed by current evidence, clinical experience and your individual goals. We focus on management options that are appropriate to your presentation and preferences.
Exercise Prescription
Where appropriate, we use exercise and progressive loading to rebuild strength, mobility, physical capacity and confidence.
Experienced Clinicians
Our university-qualified osteopaths bring experience across osteopathy, rehabilitation and allied health. We work with people of all ages and activity levels—from everyday aches and pains to sporting injuries and performance goals.
Individualised Care
Your management plan is tailored to your symptoms, goals, lifestyle and the demands of work, sport or everyday life.
Hands-On Treatment + Rehabilitation
When appropriate, we combine hands-on osteopathic treatment with rehabilitation and movement coaching. Our goal isn't just to help you feel better today—it's to help you build lasting resilience and confidence in how you move.
Clear Communication
We believe understanding your condition is an important part of recovery. We'll explain what we've found, discuss your options and answer your questions, so you can make informed decisions about your care.
BEYOND TREATMENT
Rehabilitation Beyond the Treatment Room
Recovery is about more than short-term symptom relief. Where appropriate, we use exercise and progressive loading to help you rebuild strength, capacity and confidence for work, sport and everyday life.
Meet your osteopaths
Dr Joshua Saxton
Osteopath & Accredited Exercise Physiologist
Clinical Interests:
Sports injuries, rehabilitation, strength and conditioning, back pain, load management, exercise prescription, and musculoskeletal osteopathy
Dr Rosalind Hill
Osteopath
Clinical Interests:
Paediatric osteopathy, general musculoskeletal osteopathy, neck pain, back pain, pregnancy-related and postnatal musculoskeletal care
Frequently Asked Questions
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Osteopaths assess, diagnose and treat a wide range of musculoskeletal conditions that affect muscles, joints, nerves and movement. Common reasons people see an osteopath include back pain, neck pain, headaches, shoulder injuries, hip pain, sporting injuries and work-related aches and pains.
Treatment may include hands-on techniques, exercise rehabilitation, education and practical advice to help reduce pain, restore movement and improve long-term function. At Live Better Be Stronger, we focus on helping you understand your condition and giving you the tools to stay active beyond the treatment room.
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No. Osteopaths are primary healthcare practitioners, which means you can book an appointment without a referral.
Some patients are referred by their GP, specialist, physiotherapist or another healthcare provider, but it isn't necessary. If we believe you would benefit from additional investigations or another healthcare professional, we'll discuss this with you and work collaboratively with your healthcare team.
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Many Australian private health insurers provide rebates for osteopathy under Extras cover. Eligibility and rebate amounts depend on your individual policy.
HICAPS is available for eligible on-the-spot claims. We recommend confirming your cover directly with your health insurer before your appointment.
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Your first appointment usually takes around 45–60 minutes and begins with a detailed discussion about your symptoms, medical history, lifestyle and goals.
We'll then perform a thorough physical assessment to understand how your body is moving and identify the factors contributing to your symptoms. If appropriate, treatment may include hands-on therapy, movement assessment, rehabilitation exercises and advice to help you manage your condition.
Before you leave, we'll explain our findings, answer your questions and provide a clear treatment plan tailored to your goals.
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Osteopathy is commonly used to help manage many musculoskeletal conditions, including back pain, neck pain, shoulder pain, hip pain, knee pain and some types of headaches.
Every person is different, so treatment is based on a thorough assessment rather than a one-size-fits-all approach. Our aim is not only to reduce pain but also to improve movement, restore confidence and help reduce the likelihood of future problems through education and rehabilitation.
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We regularly help people with:
Back and neck pain
Headaches and jaw pain
Shoulder, elbow, wrist and hand pain
Hip, knee, ankle and foot pain
Sports injuries
Gym and CrossFit injuries
Running-related injuries
Work-related aches and pains
Pregnancy-related musculoskeletal pain
Children's musculoskeletal conditions
Postural and movement concerns
If you're unsure whether osteopathy is right for your condition, feel free to contact us before booking.
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The number of appointments varies depending on your presentation, goals, general health and how your symptoms respond.
After your assessment, your osteopath will discuss a proposed management plan with you. Your progress will be reviewed regularly, and further appointments will only be recommended when they remain clinically appropriate.
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Osteopathic care is generally considered low risk when provided by a registered osteopath, but no healthcare intervention is completely risk-free.
Your osteopath will review your medical history, assess whether treatment is appropriate and discuss the proposed benefits, potential risks and available alternatives before proceeding.
Treatment is tailored to your needs, comfort and preferences. If your presentation requires further investigation or falls outside our scope of practice, we will recommend referral to an appropriate healthcare professional.
Osteopathy Appointments in Norwood and Unley
Live Better Be Stronger osteopaths consult from established clinic locations in Norwood and Unley. Choose your preferred practitioner, clinic and appointment type when booking online.