Adelaide Osteopathy, Rehabilitation & Performance Care
Helping people of all ages move better, recover from injury and stay active through evidence-informed osteopathy, exercise physiology and personalised rehabilitation.
Osteopathy • Exercise Physiology • Paediatrics • Rehabilitation • Performance
Why Choose Us?
Every treatment is built around your goals, using evidence-informed assessment, hands-on care and practical rehabilitation to help you move with confidence.
✔ University-qualified Osteopaths
✔ Evidence-informed care
✔ HICAPS & Private Health
✔ Individual treatment plans
✔ Rehabilitation-focused
OUR SERVICES
Osteopathy General
Restore movement. Reduce pain. Move with confidence.
Whether you're experiencing back pain, neck pain, headaches, joint pain or recovering from a sports injury, our Adelaide osteopaths provide evidence-informed assessment, hands-on treatment and practical advice to help you move better and stay active.
Paediatric Osteopathy Care
From newborns and babies through to toddlers, children and teenagers, we provide gentle, age-appropriate osteopathic care to support movement, development and recovery. Every treatment is tailored to your child's individual needs in a calm, family-friendly environment.
Gentle care for growing bodies.
Performance and Rehabilitation
Recover stronger. Perform better.
Whether you're returning from injury, preparing for competition or simply wanting to move more confidently, we combine rehabilitation, exercise physiology and performance coaching to build strength, improve movement and reduce the risk of future injuries.
What Can We Help With?
Whether your pain started yesterday or has been bothering you for years, our team regularly helps people with:
Back pain
Neck pain
Headaches
Shoulder pain
Children's musculoskeletal concerns
Workplace injuries
Post-operative rehabilitation
Hip pain
Knee pain
Sports injuries
Pregnancy-related pain
MEET THE TEAM
Meet Your Adelaide Osteopaths
At Live Better Be Stronger, you’ll be cared for by university-qualified osteopaths who combine hands-on treatment, rehabilitation, education and practical advice.
We help people understand their pain, recover well and build confidence in their movement for the long term.
Dr Rosalind Hill
Roz is an Adelaide osteopath with a special interest in paediatric care, women’s health, pregnancy and postnatal support. At Live Better Be Stronger, she provides calm, individualised care for babies, children, parents and adults, combining gentle hands-on treatment with practical advice to help people feel more comfortable and confident in their body.
Osteopath
Josh is an Adelaide osteopath and accredited exercise physiologist with a strong focus on rehabilitation, sports injuries, strength and long-term movement confidence. At Live Better Be Stronger, he combines hands-on osteopathic care with exercise, education and load management to help people recover, move better and stay active.
Dr Joshua Saxton
Osteopath and Accredited Exercise PhysiologistOUR APPROACH
More than just pain relief
We combine hands-on treatment, rehabilitation and education to help you recover well, move confidently and stay active for the long term.
ASSESS
Every appointment begins with a thorough assessment.
We take the time to understand your symptoms, medical history, movement, and goals before creating an individual plan.
UNDERSTAND
We’ll explain what’s happening in plain English.
Understanding your condition helps reduce uncertainty and gives you confidence throughout your recovery.
TREAT
Hands-on osteopathic treatment may include joint articulation, manipulation, soft tissue techniques, and movement-based treatment, selected specifically for your needs.
REBUILD
Recovery doesn’t stop on the treatment table. We combine rehabilitation and exercise prescription to restore strength, mobility, and confidence while reducing the chance of future injury.
PERFORM
Whether your goal is to return to work, play with your children or compete in sport, we help you move better and stay active well beyond your appointments.
Ready to Start Moving Better?
Whether you're experiencing pain, recovering from injury or looking to improve your performance, our team is here to help.
At Live Better Be Stronger, every treatment begins with understanding your goals, then developing a personalised plan to help you move better, recover well, and stay active.
✓ Evidence-informed care
✓ University-qualified clinicians
✓ Individual treatment plans
✓ Caring for all ages